Kettlebells Training: an undeservedly forgotten projectile with which training can bring muscles
Weight lifting provides athletes with the following benefits:
Exercises with weights pump several muscle groups at once. This increases the rate of muscle growth.
Intense training with weights burns more calories than working out on simulators. The more muscle groups involved in the exercise, the more calories are spent on its implementation.
Kettlebells improve health. Man is not adapted to a sedentary lifestyle, which is expressed in the rapid rejuvenation of the “diseases of civilization.” Kettlebells help stop this process, reverse it.
Training with weights improves mood. During and after training, hormones of happiness are released that unload the athlete psychologically. Weights are the rest of the soul during the work of the body.
Kettlebell lifting is an excellent figure and appearance. Weights allow you to work out each muscle both in a complex and separately. With the help of weights, a person becomes a sculptor who can create his own figure as he wants to see it.
Kettlebell Training Principles
Training with weights does not work for one reason only – the athlete does not know how the kettlebell lifting will help him achieve his goal.
At the heart of training with weights are the following principles:
The principle of progression of loads. A weight-lifting athlete is obliged to Buy Testocyp by Alpha Pharma (every 1-3 trainings) increase the objective load – increase the weight of the kettlebell, add approaches and repetitions, reduce the rest between sets and exercises. Only in this case, an increase in the set of muscle mass, an increase in strength, performance and endurance will be possible. Only subject to the principle of progression of loads, weight loss will be as fast as possible.
The principle of supercompensation. Helps determine the frequency of training, work with weights at the optimal time. The training process is divided into 4 parts:
Training. Muscles are injured, all body systems get stressed. In this phase, weights give the body an incentive to improve physical performance.
Recovery. All body systems begin recovery immediately after training. With the completion of recovery, the athlete can perform the same load as in the first phase.
Supercompensation. The body creates a “reserve” to reduce stress in the event of a similar load. Only here is it possible to observe the principle of progression of loads. You need to train exclusively in the supercompensation phase!
Loss of supercompensation. The body stops spending resources on maintaining the created reserves. The athlete returns to the pre-workout level.
The principle of gradualness. It is necessary to increase the load smoothly, without sudden movements forward.
Kettlebell. Training recommendations
Healthy lifestyles and a healthy diet accelerate progress in kettlebell lifting. Proper functioning of the body accelerates the onset of supercompensation, prolongs it. The ability to comply with the main training principle is increasing.
For kettlebell lifting, you need to find motivation. Look for her in the section “Motivation” on the site . Using this section, you can understand the causes of the emergence and fading of desires, as well as recharge your inspiration in moments of weakness.
Learn how the hormonal system works. Without the release of certain hormones, muscle growth is impossible, and weight loss is difficult.
Check out the Fitness and Bodybuilding sections. They complement the understanding of how to use weights.
Work on your worldview. Worldview problems can interfere with training with weights, leading to refusal of training 1-3 weeks after the start.
